Why am I tired all the time?
12.06.2025 10:03
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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- Raw dairy
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2. Don’t drink coffee after 1 pm.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
- Honey
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
- Red meat
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Your gut will thank you.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.